Kettlebell Workouts

Most workout routines, whether at home or in the gym, after a while become boring and monotonous. It is very important to break away from that monotony and introduce new variations to your workout, to keep yourself motivated. A good kettlebell workout can work on the muscles in a very different way than your body is used to. An intense Kettle bell workout has numerous cardiovascular and muscular benefits including fat loss. Kettlebell workouts have been found to be very effective in building up core stability, strength, improving speed and flexibility.

Many celebrities and Hollywood personalities have included kettlebell workouts to their regime. The kettlebell, originally from Russia, is fast gaining popularity in the west today. Initially, it was considered a training program for weightlifters, but with its all around benefits coming to light, many athletes and martial art students now workout with kettlebells.

Instead of going for a total kettlebell workout in the early stages, kettlebells can be used as finishers or can be thrown in between with your other weight training exercises. Initially, it is important to learn the manoeuvering of kettlebells, just like dumbbells, to prevent injury, so its important to go and get some proper quality kettlebell training from a kettlebell instructor. Go to Russian Kettlebells Uk for Kettlebell Courses taught by qualified kettlebell instructors. Once the basic level is reached, you can gradually move to more advanced or complicated fluent movements which require greater co ordination, fitness, speed and agility.

Unlike any other gym training, working out with kettlebells is very low cost and the requirement is minimal. One does not need to invest much for a kettlebell workout, only a couple of kettlebells! You can choose from kettlebells according to their weights which range from two to one hundred pounds each. Lighter weight kettlebells should be used by beginners and once they get comfortable with the movements then heavier kettlebells can be used for more intense workouts. There are many variations and combinations that one can try with kettlebells. So if you want to work on your upper body, you can use kettlebells for doing regular pushups. On the contrary, swinging action, while holding the kettlebells, will strengthen the lower body muscles. All kettlebell exercises work hard to strengthen the core or torso whilst improving your flexibility at the same time.

A kettlebell workout gives you the flexibility to train anywhere, since they are easily moveable. A kettlebell workout involves many muscles at the same time and is very beneficial for athletes who are required to work on their whole body, particularly, hamstrings, shoulders, and arms benefit a lot from kettlebell training. Moreover, intensive workouts with kettlebells can help you lose many calories in a very short period of time.

A kettlebell workout involves fast exercises like swings, cleans, jerks and snatches, which when done in high repetitions, gives unbelievable muscular endurance and bodily strength. A basic swing of the kettlebell is the first exercise which most people start with before moving to the jerk and kettlebell snatch, which is the most complicated kettlebell exercise requiring fluent movements. The windmill kettlebell exercise works on the upper part of the body and improves your core strength, increases flexibility of shoulders and improves your felxibity in your hamstrungs. A properly planned kettlebell workout will not focus much on one area but give the whole body a good workout.