Flexibility exercises are an important part of any workout regimen and are necessary to warm up the body and loosen up the joints prior to regular exercise. Due to lack of exercise, many of our body's joints become stiff and gradually lose the ability to properly support muscles during periods of strenuous physical activity. Flexibility training is necessary to strengthen these joints and cause them to become more resilient. Not only is joint exercise important for people warming up for a workout, it is also useful for anybody who lives a sedentary lives and don't get as much physical activity as he or she probably should. Flex training can help alleviate many of the adverse side effects associated with stiff joints.
Stiff joints lead to the slow atrophy of various muscle groups as it becomes too painful to move or flex those muscles. Flexibility training can play a huge role in alleviating this by loosening up these joints and creating a wider range of movement. If done on a regular basis, flexibility training can encourage certain muscle groups to develop more, leading to a better physique and increased strength. Stretching exercises have also been shown to improve posture and increase the amount of time a person can safely engage in vigorous physical activity.
Another benefit of stretching exercise and flexibility training is vastly improved neuromuscular coordination. Nerve-impulse speed refers to the time it takes for of a nerve to send a signal to the brain and receive a response; it is a vital function of our nervous system and affects a whole host of important physiological functions. Studies have shown that regular flexibility exercises can greatly improve our body's nerve-impulse speeds by encouraging the various muscles groups to work together in a more coordinated fashion.
Blood circulation and muscle tone is also improved by stretching exercises. Regular flexibility training increases the muscle's tissue temperature, which in turn improves blood circulation and promotes nutrient transport. The end result of this is improved elasticity of surrounding muscles issues and increased athletic performance, endurance and physical strength. The increased oxygenation of your muscles will not only make you feel ten years younger, it will also improve your musculature.
Another major benefit of frequent stretching exercise is the increase in production of synovial fluid in all your joints. The body's natural lubricating agent, synovial fluid helps reduce friction between bones and cartilage. Not only does it keep our joints in good working order, synovial fluid also plays the vital role in the transport of nutrients to tissues in the joint. Flexibility training promotes the creation of this vital fluid, without which we would find any kind of movement extremely painful.
Perhaps the greatest benefit of doing regular flexibility training is the reduction of lower back pain. Lower back pain is typically caused by stressed and knotted muscles from poor posture, mental stress or repetitive physical strain. Flexibility training not only promotes muscle relaxation, it also reduces stress in the lower back by relaxing the hamstrings, hip flexors, quadriceps, and other muscles attached to the pelvis. With improved circulation and increased nutrients being delivered to all the muscles in the lower back, lower back aches will be a thing of the past thanks to regular stretching and flexibility exercises.
Many people dismiss flexibility exercises as just something to do before getting to the real workout, but it is in fact an important part of any fitness program. Regular stretching exercises and flexibility training play a very beneficial role in maintaining a healthy, pain-free body.